Benefits A-E
Benefits F-K
Benefits L-O
Benefits P-S
Benefits T-Z

Recommendations for a Healthy Diet:

Water	8 8-oz. glasses per day
Fruits	2-4 servings per day
Vegetables	minimum of 5 servings per day
Legumes	1-3 servings per day
Dairy	1-3 servings per day
Eggs	average 1 per day
Fish & Seafood	2-4 servings per week
Lean Meats	1-3 servings per week
Healthy Fats	3-9 servings per day

For more information concerning food guidelines:
http://www.mypyramid.gov/
http://www.med.umich.edu/umim/clinical/pyramid/categories.htm
 

Page maintained by Liza Brandt
Last Updated Wednesday, December 13, 2006